With a rich fudge taste, this CLIF® bar is going to be a favourite. It is made with mainly organic ingredients and its mix of carbohydrates, protein, fibre and 11 vitamins and minerals is formulated to provide the energy you need for your adventures, be they bike rides, exploring the outback, training workouts or any other physical adventures.

Source of protein
11 vitamins and minerals
No high fructose corn syrup
CLIF® Bars are formulated to steadily increase blood sugar levels without creating a precipitous "sugar crash"e;
For best results, CLIF® Bars should be eaten about one to three hours before activity along with water to prevent hunger and supply energy to working muscles. During prolonged, lower intensity activity such as hiking or bike touring, CLIF® Bars can be eaten during the activity to help satiate hunger and meet carbohydrate demands. CLIF® Bars can also be eaten after exercise, as a snack between meals or during a long, busy day to help supplement energy and nutrients as required.
Use as a supplement where intakes of energy and nutrients may not be adequate

Average Weight

68g

Serving Size

68g

Ingredients

Organic Brown Rice Syrup, Organic Rolled Oats (19.1%), Organic Cane Syrup, Soy Protein Isolate, Organic Roasted Soybeans, Rice Flour, Organic Almonds (4%), Cocoa (3%, Rainforest Alliance Certified), Organic Soy Flour, Dried Cane Syrup, Organic High Oleic Sunflower Oil, Unsweetened Chocolate (1.6% Rainforest Aliance Certified), Organic Oat Fibre, Natural Flavours, Sea Salt, Barley Malt Extract, Cocoa Butter (Rainforest Alliance Certified), Soy Lecithin, Mixed Tocopherols (Antioxidant). Vitamins & Minerals: Minerals (Dicalcium Phosphate, Magnesium Oxide), Vitamins (Ascorbic Acid (Vit. C), DL-Alpha Tocopheryl acette (Vit. E), Beta Carotene (Vit. A), Niacinamide (Vit. B3), Ergocalciferal (Vit. D2), Thiamine Mononitrate (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit.B2), Cyanocobalamin (Vit. B12).
Allergens: Contains gluten, soy and almonds. May contain other tree nuts. May contain nutshell fragments.

Nutritional Information

	PER SERVE	PER 100G
ENERGY	1067kJs	1569kJ
PROTEIN	10g	15g
TOTAL FAT	6g	9g
SATURATED FAT	1.3g	1.9g
CARBOHYDRATES	43g	63g
SUGARS	20g	29g
DIETARY FIBRE	4g	6g
POTASSIUM	238mg	350mg
SODIUM	160mg	235mg
VIT. A	50µg, 7%RDI	74µg
VIT. B1	0.15mg, 14%RDI	0.22mg
VIT. B2	0.17mg, 10%RDI	0.25g
VIT. B3	2mg, 20%RDI	3g
VIT. B6	0.2mg, 13%RDI	0.3g
VIT. B12	0.6µg, 30%RDI	0.9µg
VIT. C	6mg, 15%RDI	9mg
VIT. D	1.5µg, 15%RDI	2.2µg
VIT. E	2mg, 20%RDI	3mg
CALCIUM	201mg, 25%RDI	296mg
MAGNESIUM	102mg, 32%RDI	149mg
IRON	2.5mg, 21%RDI	3.7mg
PHOSPHORUS	270mg, 27%RDI	396mg